Siegels's Journal, 22 July 2017

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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3055 kcal

Fat: 100.37g | Prot: 89.93g | Carb: 291.11g.   Breakfast: Milk (Nonfat), Costco Blueberry Muffin. Lunch: Pasta with Meat Sauce, Stop & Shop Individual Cheese Pizza. Dinner: Hamburger (Large, Double Patty with Condiments and Vegetables), Chinese Cabbage Salad with Dressing. Snacks/Other: Beer, Beer. more...

2102 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...