bharding's Journal, 24 March 2012

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Weigh In record (no journal entry) for 24 March 2012

292.6 lb Lost so far: 7.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:

1538 kcal

Fat: 62.45g | Prot: 49.89g | Carb: 193.91g. Breakfast: Cream Of Wheat, Brown Sugar Blend. Lunch: Brown Rice, Atlantic Cod. Dinner: Brown Rice, Atlantic Cod. Snacks/Other: PC The Decadent Chocolate Chip Cookies, Movie Theater Popcorn. more...

3233 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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bharding's Journal, 24 March 2012

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