jessistmarie's Journal, 12 January 2008

Weigh In record (no journal entry) for 12 January 2008
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2008:
1089 kcal Fat: 39.20g | Prot: 32.41g | Carb: 159.38g.   Breakfast: toast, peanut butter. Lunch: string cheese. Dinner: chicken wrap, strawberry lemonade. Snacks/Other: popcorn, milk duds. more...
2314 kcal Activities & Exercise: Standing - 5 hours, Conditioning exercise (health club) - 10 minutes, Exercise machine (fast) - 16 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
on diet jessistmarie's own diet   gaining 7.0 lb a week

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