Weigh In record (no journal entry) for 21 July 2017
|
283.8 lb
Lost so far: 16.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
1238 kcal
|
Fat: 103.10g | Prot: 67.30g | Carb: 8.88g.
Breakfast: Great Value Original Pork Sausage Patties, Best Choice Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil, Coffee, Country Crock Spreadable Butter. Lunch: Vlasic Dill Pickle Spears, Great Value Finely Shredded Sharp Cheddar Cheese, Steak, Young Green Onions, Publix Green Bell Pepper, Eggland's Best Large Grade A Eggs, Great Value Mushroom Pieces & Stems. Dinner: Ott's Wing Sauce, Grilled Chicken. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackal187's weight history
|