wade17's Journal, 24 March 2012

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 55.72g | Prot: 125.82g | Carb: 478.05g.   Breakfast: cinnamon toast crunch, Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Bananas, Soft Tortilla Wrap - Whole Grain White. Dinner: Soft Tortilla Wrap - Whole Grain White, Lasagna with Chicken or Turkey. Snacks/Other: great value grain bar, Navels Oranges. more...

2445 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...