Weigh In record (no journal entry) for 24 March 2012
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1856 kcal
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Fat: 81.17g | Prot: 154.00g | Carb: 131.44g.
Breakfast: leerdammer, bacon, frittata. Lunch: ham, leerdammer, supreme protein. Dinner: gooseberry yogurt, organic natural yogurt, strawberry, blueberry, cherry tomato, leerdammer. Snacks/Other: promax banana shake, fig. more...
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2435 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 0.5 lb a week
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