Weigh In record (no journal entry) for 21 July 2017
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1427 kcal
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Fat: 51.44g | Prot: 99.55g | Carb: 151.79g.
Breakfast: Sweet Cherries, Kirkland Signature Greek Yogurt, Kashi GOLEAN Crunch! Cereal, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: agave, Coffee, 2% Fat Milk. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Greek Yogurt, Hanover Blended Proteins Santa Fe Style, Skinless Chicken Breast. Snacks/Other: Great Value Fig Bars, Kroger Salted Peanuts. more...
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gaining 3.5 lb a week
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