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Stress stress and more stress over the last two weeks. Our 14 yo doggie passed away, the 17.5 yo daughter moved back, everything's just been very overwhelming. Today I'm back to business. I have the nicotine patch on since 11:30 pm last night so I am going to concentrate on that first but still get back to logging. Hopefully I have the will to start my workouts again soon. 😆trying to get the oldest into college and get the youngest ready for her Jr. year. Man I woke up one day and life passed me by💨 40 is knocking on the door. I'm just happy to be alive and looking forward to life day by day.
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140.4 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1893 kcal
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Fat: 84.98g | Prot: 116.70g | Carb: 115.57g.
Breakfast: Egg, White Bread, Hatfield Bacon, Country Crock Shedd's Spread Original. Lunch: Guerrero Tostadas, Ground Beef (90% Lean / 10% Fat), Fit & Active Four Cheese Mexican Blend Shredded Cheese, Fage Total 0% Greek Yogurt. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Kraft Swiss Cheese Singles, Hidden Valley Fat Free Ranch Dressing, Fresh Express Garden Salad, Kraft American Cheese Slice. Snacks/Other: White Castle Cheeseburgers, Kendall Jackson Chardonnay, Kendall Jackson Chardonnay. more...
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gaining 2.7 lb a week
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