Weigh In record (no journal entry) for 24 March 2012
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127.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1741 kcal
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Fat: 42.26g | Prot: 110.18g | Carb: 212.30g.
Breakfast: banana, honey, dried cranberries, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: sourdough bread, olives, egg, margarine spread, cheese, tomato, rye bread, sweet red pepper. Dinner: rye bread, butter, garlic, chili pepper, lettuce, mayonnaise, shrimp. Snacks/Other: miller light beer, apple. more...
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losing 3.1 lb a week
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