Weigh In record (no journal entry) for 21 July 2017
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181.7 lb
Lost so far: 49.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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2399 kcal
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Fat: 97.55g | Prot: 83.34g | Carb: 196.43g.
Breakfast: Tesco Wholemeal Bread, Boiled Egg. Lunch: White Bread, White Potatoes (Flesh and Skin), Green String Beans, Courgette, Co-Op Cod Fishcake. Dinner: Tesco Double Cream, Sponge Cake, White Bread, Meatballs with Sauce (Mixture), Spaghetti. Snacks/Other: Wychwood Hobgoblin, Wychwood Hobgoblin, Asda Mixed Nuts & Fruit, Chocolate Chip Biscuit. more...
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gaining 1.5 lb a week
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 Comments
21 Jul 17 by member: Phooka
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The walk was from Chipping Norton to Woodstock in the Gyme valley, 17 miles - It was very wet for two hours -We were following a printed route but got lost as it was not well marked. Still fun. I used my waterproof walking trousers for the first time - very good, but i will need to invest in a new waterproof top before winter sets in. The walk was not circular it involved a lot of faffing around with cars at the end -Not ideal. Bird wise of note we spotted a sparrow hawk and a yellowhammer
21 Jul 17 by member: Adpully
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Nice! I've found an app called iFootpath which has loads of walks available all over the country. I haven't had chance to do any yet (I'm a fair weather poddler rather than a walker) but the routes look to be clearly explained with photos too
21 Jul 17 by member: Phooka
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I have IFootpath but never managed to walk a route on it yet - I should try harder
21 Jul 17 by member: Adpully
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