Z-ZO's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
127.0 lb Lost so far: 21.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
1671 kcal Fat: 78.24g | Prot: 89.59g | Carb: 146.47g.   Breakfast: 朝食ヨーグルト, ランチパック(ピーナッツ). Lunch: ミックスサラダ, 豚ひき肉, 牛ひき肉, 麦. Dinner: 麦, 朝食ヨーグルト, オレンジ, さわらの塩焼き, 調理したほうれん草(生の状態から調理), きんぴらごぼう煮(国産ごぼう使用), ミックスサラダ. Snacks/Other:  一本満足バー, プロテインクッキー. more...
3016 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 15 minutes, Exercise machine (moderate) - 1 hour and 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Z-ZO's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.