Weigh In record (no journal entry) for 24 March 2012
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127.0 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1671 kcal
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Fat: 78.24g | Prot: 89.59g | Carb: 146.47g.
Breakfast: 朝食ヨーグルト, ランチパック(ピーナッツ). Lunch: ミックスサラダ, 豚ひき肉, 牛ひき肉, 麦. Dinner: 麦, 朝食ヨーグルト, オレンジ, さわらの塩焼き, 調理したほうれん草(生の状態から調理), きんぴらごぼう煮(国産ごぼう使用), ミックスサラダ. Snacks/Other: 一本満足バー, プロテインクッキー. more...
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3016 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Exercise machine (moderate) - 1 hour and 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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