Weigh In record (no journal entry) for 20 July 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2017:
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1509 kcal
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Fat: 73.59g | Prot: 43.80g | Carb: 173.97g.
Breakfast: Cape Cod Original Kettle Cooked Potato Chips, Sunkist Navel Orange, Water, Coffee with Milk, Burger King Sausage Breakfast Burrito, Coca-Cola Diet Coke. Dinner: Coffee, McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package). more...
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losing 2.8 lb a week
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