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Sigh this is what not tracking and sliding does. You would think a person would learn by now. I am actually down 10# already.
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1676 kcal
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Fat: 122.14g | Prot: 90.47g | Carb: 51.92g.
Breakfast: Animal Fat or Drippings, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Torani Sugar Free Vanilla Syrup, Green Cabbage, Fried Egg. Lunch: Tillamook Sweet Cream Salted Butter, Garlic Powder, Frank's Red Hot Wings Sauce Hot Buffalo, Litehouse Foods Garlic Blue Cheese Dressing, Celery, Skinless Chicken Breast. Dinner: Lucerne Heavy Whipping Cream, Great Value White American Cheese, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Watermelon. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled). more...
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3311 kcal
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Activities & Exercise:
Treadmill - 21 minutes, Desk Work - 9 hours, IFit 300 in 30 min 256 Vt Feet - 30 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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 Comments
Good on you for not giving up! You're a winner, just don't give up! I'm very proud of you for picking up the torch again!
20 Jul 17 by member: Gntlplaces
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I'm in the same boat. Trying to re-lose the weight I gained back after I stopped tracking.
21 Jul 17 by member: minniethekitty
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