Weigh In record (no journal entry) for 23 March 2012
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2390 kcal
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Fat: 130.18g | Prot: 80.05g | Carb: 168.47g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Egg, Cheddar Cheese, Sour Dough Bread, Butter (Salted). Lunch: Water, Blue & Roquefort Cheese Salad Dressing, Take 5 Candy Bar, Baby Spinach Salad. Dinner: Greek Salad Dressing, Mixed Salad Greens, Blue Cheese, Cheeseburger with Tomato and/or Catsup on Bun, Brown Ale. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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