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Down a bit and doing well. I managed to run the complete 5k at 5.7mph today at a 2.5 incline. My workout buddy is thinking about signing up for a personal trainer and I am thinking about joining her (we get a bit of a discount if we have shared sessions). The gym will give me one ‘free’ session – I figure I might start with that and see how it goes.
Be Happy!
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191.2 lb
Lost so far: 114.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2179 kcal
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Fat: 143.87g | Prot: 142.68g | Carb: 100.10g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: French's Mustard, Broccoli, New York Strip. Dinner: Sugar, olive oil, Pork, toast, Fois Gras. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Extra Sharp Cheddar Cheese, Stringsters String Cheese, Strawberry Cheesecake. more...
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3196 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 1.4 lb a week
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