Weigh In record (no journal entry) for 07 March 2012
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1330 kcal
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Fat: 47.31g | Prot: 47.27g | Carb: 173.99g.
Breakfast: Pindakaas Light, Jam, Halvarine, Knäckerbröd met Sesam. Lunch: Smeerkaas Naturel 20+, Gesneden Ham (ca. 11% Vet), Meergranenbrood, Opkikker Drinkbouillon Tomaat. Dinner: Hollandse Hachee met Rode Kool en Puree. Snacks/Other: Volkoren Crackers, 30+ Kaas Extra Gerijpt, Roomboter Stroopkoeken, Yoghurt Rijstwafels, Cheese Rijstenwafel, Time Out. more...
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1956 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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