Weigh In record (no journal entry) for 02 March 2012
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149.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1781 kcal
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Fat: 66.67g | Prot: 30.26g | Carb: 235.10g.
Breakfast: Waldkorn Crackers, Volkoren Boterham, Smeerkaas Naturel 20+, Halvarine, Jam. Lunch: Saksische Leverworst, Pindakaas Light, Meergranenbrood. Dinner: Yakitori Japans. Snacks/Other: Kroepoek, Paaskoekjes, Mariabiscuit, Cheese Rijstenwafel, Pinot Gris (Grigio), Fairtrade Pure Chocolade, Chocolate Chip. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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