jantje's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012
149.5 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:
1781 kcal Fat: 66.67g | Prot: 30.26g | Carb: 235.10g.   Breakfast: Jam, Halvarine, Smeerkaas Naturel 20+, Volkoren Boterham, Waldkorn Crackers. Lunch: Meergranenbrood, Pindakaas Light, Saksische Leverworst. Dinner: Yakitori Japans. Snacks/Other: Chocolate Chip, Fairtrade Pure Chocolade, Pinot Gris (Grigio), Cheese Rijstenwafel, Mariabiscuit, Paaskoekjes, Kroepoek. more...
1878 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet jantje's own diet   losing 5.4 lb a week



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