Weigh In record (no journal entry) for 04 February 2012
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1754 kcal
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Fat: 61.21g | Prot: 43.24g | Carb: 235.92g.
Breakfast: Meergranenbrood, Tarwe Crackers, 30+ Kaas Extra Gerijpt, Jam. Lunch: Opkikker Drinkbouillon Tomaat, Cheese Rijstenwafel, Pindakaas Light, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Yorkham, Kipkerriesalade, Stokbrood, Pittige Kippensoep. Snacks/Other: Kroepoek, Maria Biscuit, Gevulde Koeken, Pinot Gris (Grigio), Stroopkoek, Chocolate en Cocos. more...
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1746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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