Weigh In record (no journal entry) for 27 January 2012
|
149.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
1693 kcal
|
Fat: 60.32g | Prot: 72.31g | Carb: 186.65g.
Breakfast: Knäckerbröd met Sesam, Smeerkaas Naturel 20+, Halvarine, Jam. Lunch: Smeerkaas Naturel 20+, Pindakaas Light, Meergranenbrood, Knäckerbröd met Sesam. Dinner: Rookvlees, Goude Kaas Plakken 30+ Komijn, Gebakken Ei, Geroosterd Witbrood. Snacks/Other: Krokante Toastjes, Fancy Pink Zalm, Maria Biscuit, Stroopkoek, Chocolate Chip, Pinot Gris (Grigio), Pindakaas Light, Rijstewafels (Zeezout). more...
|
|
1711 kcal
|
Activities & Exercise:
Housework - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jantje's weight history
|