Weigh In record (no journal entry) for 21 October 2011
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160.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1243 kcal
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Fat: 68.88g | Prot: 41.18g | Carb: 65.69g.
Breakfast: 30+ Kaas Extra Gerijpt, Tarwe Crackers, Jam. Lunch: Roquefort & Schimmelkaas Salade Dressing, Salade met Sla, Kaas, Tomaat en/of Wortelen. Dinner: Kaassaus, Gekookte Bloemkool (Vers), Kippendij (zonder Vel). Snacks/Other: Rijst Chips, Pinot Blanc. more...
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1893 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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