Weigh In record (no journal entry) for 23 March 2012
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232.4 lb
Lost so far: 70.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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938 kcal
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Fat: 14.31g | Prot: 133.87g | Carb: 69.82g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted, Oranges, EB Egg, Egg White, Coffee. Lunch: Mixed Salad Greens, Fat Free Catalina Dressing, Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Whole Green Beans, Whipped Butter Salted, Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: ThermoBoost Lemon Lime, S4L Wild Berry Drink, S4L Hot Chocolate, Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled), 45 Calories and Delightful 100% Multi Grain Bread. more...
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losing 15.4 lb a week
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