Weigh In record (no journal entry) for 14 June 2017
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183.6 lb
Lost so far: 60.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1775 kcal
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Fat: 160.43g | Prot: 67.15g | Carb: 11.45g.
Breakfast: Valio Voi, Milbona Kuohukerma Laktoositon, Grillimaisteri Grillipekoni Savustettu Bbq, Pirkka Kananmuna Luomu, Paulig Kahvi. Lunch: Arla Ingman Voi, Pirkka Luumu Tomaatti, Lidl Vapaan Kanan Kananmuna. Dinner: Red Onions, Arla Smetana, Valio Koskenlaskija Voimakas, HK Nauta-Sika Jauheliha, Valio Voi, Mutti Tomaattimurska. Snacks/Other: Milbona Kuohukerma Laktoositon, Paulig Kahvi. more...
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losing 0.1 lb a week
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 Comments
Mitähän tää nyt sekoilee 🤔😂
19 Jul 17 by member: J0hQ
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