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Tuesday, 7/18/17 Steps = 19,882
Well, my gain is old news. Just going to move forward and hope I start to see progress again.
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146.7 lb
Lost so far: 49.7 lb.
Still to go: 21.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2017:
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1178 kcal
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Fat: 36.04g | Prot: 71.88g | Carb: 113.40g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Land O'Lakes Light Butter with Canola Oil, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing. Dinner: Chili Paprika Marinade, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Cauliflower, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Barefoot Pinot Grigio My Own, Smartfood Delight White Cheddar Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Apples. more...
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gaining 0.9 lb a week
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