Weigh In record (no journal entry) for 19 July 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1428 kcal
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Fat: 13.02g | Prot: 188.25g | Carb: 138.61g.
Breakfast: Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Chicken Breast. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Banana, Apples, Blueberries. Snacks/Other: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast. more...
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steady weight
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