Weigh In record (no journal entry) for 23 March 2012
|
157.6 lb
Lost so far: 31.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
1150 kcal
|
Fat: 53.00g | Prot: 62.00g | Carb: 106.00g.
Breakfast: Shakeology - Chocolate. Lunch: Perfectly Protein - Vanilla Chai Tea. Snacks/Other: Sausage, Egg and Cheese on Croissant. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmk317's weight history
|