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Momax25
Journal
19 Jul 17
Momax25's Journal, 19 July 2017
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Weigh In record (no journal entry) for 19 July 2017
183.6 lb
Lost so far:
15.6 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2017:
205 kcal
Fat: 11.40g | Prot: 11.85g | Carb: 13.49g.
Breakfast:
Coca-Cola Coco-Cola Classic (12 oz), Coffee.
Lunch:
Coffee, Buffalo Wild Wings Boneless Wings (4), Hard-Boiled Egg.
more...
2099 kcal
Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
gaining 2.9 lb a week
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