Momax25's Journal, 19 July 2017

Weigh In record (no journal entry) for 19 July 2017
183.6 lb Lost so far: 15.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2017:
205 kcal Fat: 11.40g | Prot: 11.85g | Carb: 13.49g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Coffee. Lunch: Coffee, Buffalo Wild Wings Boneless Wings (4), Hard-Boiled Egg. more...
2099 kcal Activities & Exercise: Sitting - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
gaining 2.9 lb a week

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