Weigh In record (no journal entry) for 19 July 2017
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1951 kcal
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Fat: 69.89g | Prot: 132.82g | Carb: 199.89g.
Breakfast: Milk (Nonfat), Oatmeal, Strawberries, Fage Total 0% Greek Yogurt. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Hamburger (Large, Double Patty with Condiments and Vegetables), White Rice, Broccoli, Chicken Wing, Spinach Salad. more...
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2148 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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