Weigh In record (no journal entry) for 19 March 2010
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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836 kcal
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Fat: 33.26g | Prot: 37.05g | Carb: 96.24g.
Breakfast: Caffe Latte (Grande). Lunch: Shrimp Spring Roll. Dinner: Shrimp Spring Roll. Snacks/Other: Thin Mint Cookies, Milk (Nonfat). more...
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gaining 0.3 lb a week
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