Weigh In record (no journal entry) for 19 July 2017
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181.7 lb
Lost so far: 49.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1731 kcal
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Fat: 105.08g | Prot: 67.58g | Carb: 125.17g.
Breakfast: Granola, Lidl Greek Style Yoghurt. Lunch: Rapeseed Oil, Lettuce Salad with Assorted Vegetables, Tesco Gammon. Dinner: Tesco Runner Beans, Fried Onions, Boiled Potato, Asda Pork Sausages. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Greggs Sausage Rolls, Cheese on Toast. more...
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steady weight
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