Weigh In record (no journal entry) for 19 March 2010
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113.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2010:
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1108 kcal
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Fat: 19.19g | Prot: 41.35g | Carb: 150.26g.
Breakfast: Lady Jane Apple, Agave, Apple Cider Vinegar, 100% Whole Grain High Fiber Whole Wheat Bread, Strawberry, raspberrys, blueberries. Lunch: Eggplant Hummus, tomato, Light Shredded Cheese Mexican Mix, Whole Wheat and Corn Tortilla, Black Beans (Canned), Fresh Organic Baby Spinach, Low Sodium Minestone Soup. Dinner: asparagus, roasted vegetable pasta Sauce, Organic Whole WhEAT Spaghetti, Italian Sausage-Less Sausage at Trader Joe's. more...
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1634 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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