Weigh In record (no journal entry) for 19 July 2017
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1493 kcal
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Fat: 55.54g | Prot: 89.18g | Carb: 148.86g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Clover Super M, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Chicken Drumstick (Skin Eaten), White Potatoes (Flesh and Skin, Baked), Butter, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Biltong, Woolworths Fat Free Yoghurt. more...
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losing 17.0 lb a week
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