davidsprincess's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
242.8 lb Lost so far: 7.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
1907 kcal Fat: 117.27g | Prot: 91.09g | Carb: 184.26g.   Breakfast: Cream (Half & Half), coffee, sugar 1 packet, Enchilada with Beef and Cheese. Lunch: italian beef sandwich, bleu cheese dressing, coleslaw, potato salad walmart deli. Snacks/Other: m&m cookie, mexican rice, 1% milk. more...
2741 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 8.4 lb a week



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