Weigh In record (no journal entry) for 23 March 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1310 kcal
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Fat: 34.98g | Prot: 31.00g | Carb: 216.00g.
Breakfast: Halls, Magic Pop. Lunch: Roasted Dried Seaweed, Kyoto White Miso (Less Sodium), Hazelnuts or Filberts Nuts, Emergen-C, Mushrooms, Apple, oil, Grilled Vegetables, Garden Salad. more...
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1965 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 14 hours. more...
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steady weight
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