Weigh In record (no journal entry) for 23 March 2012
|
197.6 lb
Lost so far: 78.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
430 kcal
|
Fat: 9.11g | Prot: 47.63g | Carb: 37.00g.
Breakfast: dannon fat free . Lunch: Nature Valley fruit and nut , tuna fish. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neal51's weight history
|