neal51's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
197.6 lb Lost so far: 78.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
430 kcal Fat: 9.11g | Prot: 47.63g | Carb: 37.00g.   Breakfast: dannon fat free . Lunch: tuna fish, Nature Valley fruit and nut . more...
on diet neal51's own diet   losing 0.9 lb a week

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