Weigh In record (no journal entry) for 18 July 2017
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 July 2017:
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2294 kcal
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Fat: 125.29g | Prot: 73.18g | Carb: 239.92g.
Breakfast: Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), XyloSweet Xylitol, Frozen Triple Berry Mix - Blueberries, Strawberries and Red Raspberries (Great Value), Lemon Juice, Hain Canola Mayonnaise, Wal-Mart Tilapia Fillets, Sea Salt, Clear Value Distilled White Vinegar (Clear Value), Florida Crystals Organic Cane Sugar, Hain Canola Mayonnaise, Kroger Club Soda, Sea Salt, Bob's Red Mill Double Acting Baking Powder, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour, Onions, Carrots, White Pepper, Lemon Juice, Braum's Whole Milk, Baking Soda, Sea Salt, Cornstarch, Black Pepper, Black Pepper, Paprika, Onion Powder, Corn Oil, Green Cabbage. Lunch: Bob's Red Mill Xanthan Gum, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Newman's Own Light Balsamic Vinaigrette, Red Onions, Private Selection Crumbled Feta Cheese Traditional, Mezzetta Sliced Greek Kalamata Olives, Avocados, Cucumber (with Peel), Lettuce, Potato French Fries, Pocket Pita - Whole Wheat (Sam's choice), Pocket Pita - Traditional (Sam's Choice), Black Pepper, Sea Salt, Garlic, Canola Vegetable Oil, Olive Oil, Oregano, Oregano, Paprika, Garlic Powder, Lemon, Chicken Breast, Black Pepper, Sea Salt, Lemon, Oregano, Oregano, Paprika, Garlic Powder, Garlic, Chicken Breast, Canola Vegetable Oil, Olive Oil. Snacks/Other: Apples, Great Value Deluxe Mixed Nuts, Now Chewable C-500 (Now), Jelly (All Flavors), Simple Truth Organic Creamy Peanut Butter, Simple Truth Organic Wheat Bread (Simple Truth Organic), Beanitos White Bean Chips - Hint of Lime, R.W. Knudsen Family Organic Cranberry Pomegranate Juice, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic). more...
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losing 7.0 lb a week
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