Weigh In record (no journal entry) for 23 March 2012
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1475 kcal
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Fat: 43.47g | Prot: 54.51g | Carb: 232.56g.
Breakfast: banana, honey, dried cranberries, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: apple, pesto, sweet red pepper, rye bread, Light or Lite Cream Cheese. Dinner: sourdough bread, baked stuffed chicken breasts, potato salad, Broccoli & carrrot soup, margarine spread. more...
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losing 2.3 lb a week
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