Weigh In record (no journal entry) for 18 July 2017
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301.6 lb
Lost so far: 24.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1728 kcal
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Fat: 114.00g | Prot: 155.00g | Carb: 6.00g.
Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Hidden Valley Original Ranch Dressing, Buffalo Wild Wings Traditional Wings. more...
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losing 5.6 lb a week
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