conductor's Journal, 18 July 2017

139.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 21.40g | Prot: 46.59g | Carb: 111.65g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, giant lower sodium turkey breast, Sugar, Butterball Everyday Turkey Bacon, Giant Food Fresh White Eggs - Large Grade A, Oranges, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Snacks/Other: Toufayan Bakeries Whole Wheat Pita Bread, giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Gala Apples. more...

2579 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...