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I had a great weekend. I'm a little sore from working out and that's a good thing. Today is my 41st wedding anniversary...
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157.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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865 kcal
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Fat: 41.50g | Prot: 54.50g | Carb: 80.00g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Dinner: Wegmans Watermelon. more...
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gaining 2.8 lb a week
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 Comments
18 Jul 17 by member: shallid
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Happy anniversary and congratulations
18 Jul 17 by member: chesgreen
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Happy anniviversary John!
22 Jul 17 by member: LISfifty
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Happy Anniversary. You're building muscle.
23 Jul 17 by member: paulanavarette
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