Weigh In record (no journal entry) for 17 July 2017
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2307 kcal
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Fat: 71.53g | Prot: 106.99g | Carb: 336.45g.
Breakfast: True Nutrition Beef Protein Isolate, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, True Nutrition Maltodextrin. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Natural Sea Solid White Albacore Tuna, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Baby Spinach. Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Broccoli, Spectrum Organic Extra Virgin Olive Oil, Magic Meatloaf, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: Earthbound Farm Organic Blueberries, Vita Coco Coconut Water with Peach & Mango, FitAID Fitaid, Pamela's Chocolate Brownies. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Crossfit - 1 hour, Standing - 3 hours, Desk Work - 2 hours, Resting - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours. more...
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gaining 4.2 lb a week
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