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Drank 2 protein shakes yesterday gained 9 pounds overnight what the heck . No more protein shakes for me only ate aboutv1000 calories total I don't get it
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1079 kcal
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Fat: 50.52g | Prot: 95.87g | Carb: 61.75g.
Breakfast: Coffee, Cream (Half & Half), Butterball Everyday Turkey Bacon, Poached Egg, Poached Egg. Lunch: Strawberries, Atkins Meal Chocolate Chip Granola Bar. Dinner: Egg White, Cooked Egg White, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg White, Bananas, Chicken Breast, Cream (Half & Half), Coffee. Snacks/Other: Kroger Lowfat Cottage Cheese, Kroger CARBmaster Cinnamon Roll Yogurt. more...
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2008 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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