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Jesh! Hyvä suunta, hyvä fiilis ☀️
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174.4 lb
Lost so far: 69.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1982 kcal
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Fat: 178.34g | Prot: 82.81g | Carb: 14.35g.
Breakfast: Arla Mustaleima Emmental, Snellman Ylikypsä Pekoni, Paulig Kahvi, Milbona Kuohukerma Laktoositon, Pirkka Kananmuna Luomu, Valio Voi. Lunch: Ålands Mejeriet Myrskyluodon Kermajuusto, Arla Ingman Voi, Pirkka Kananmuna Luomu, Borges Extra Virgin Oliiviöljy, Semper Profiber, Pirkka Tonnikalapalat Öljyssä, Mutti Tomaattipyre, Arla Mustaleima Emmental, Valio Smetana. Dinner: Kania Majoneesi, Arla Mustaleima Emmental, Arla Ingman Voi, Jyväbroiler Persilja-Valkosipuli Filee, Red Onions, Pirkka Espanjalainen Parsakaali, Baby Zucchini. more...
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2566 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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