Weigh In record (no journal entry) for 22 March 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1619 kcal
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Fat: 35.13g | Prot: 149.87g | Carb: 90.66g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Light Vanilla Creme Nutritional Shake. Lunch: Tomatoes, Best of the Egg, Isernio's Hot Italian Chicken Sausage, Portabella Mushrooms, Cabbage, Onions. Dinner: Crumbled Gorgonzola Cheese, Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Nonfat Plain Greek Yogurt, Budweiser Light Beer, Red Table Wine, Light Creamy Swiss Cheese, 100 Calorie Chocolate Caramel Crisp Nutrition Bar. more...
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2423 kcal
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Activities & Exercise:
work - 5 hours, Circuit Training - 10 minutes, Running - 6/mph - 32 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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