Rochellepenrod25's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
123.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
1619 kcal Fat: 35.13g | Prot: 149.87g | Carb: 90.66g.   Breakfast: Light Vanilla Creme Nutritional Shake, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Onions, Cabbage, Portabella Mushrooms, Isernio's Hot Italian Chicken Sausage, Best of the Egg, Tomatoes. Dinner: Boneless Skinless Chicken Breast, Olive Oil, Crumbled Gorgonzola Cheese. Snacks/Other: 100 Calorie Chocolate Caramel Crisp Nutrition Bar, Light Creamy Swiss Cheese, Red Table Wine, Budweiser Light Beer, Nonfat Plain Greek Yogurt. more...
2423 kcal Activities & Exercise: work - 5 hours, Circuit Training - 10 minutes, Running - 6/mph - 32 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Rochellepenrod25's own diet   gaining 0.5 lb a week



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