IdRatherNotSay's Journal, 17 July 2017

Weigh In record (no journal entry) for 17 July 2017
133.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2017:
1273 kcal Fat: 12.31g | Prot: 186.82g | Carb: 98.54g.   Breakfast: Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Banana. Snacks/Other: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast. more...
on diet IdRatherNotSay's own diet   gaining 2.1 lb a week

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