Weigh In record (no journal entry) for 17 July 2017
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274.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1398 kcal
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Fat: 72.46g | Prot: 46.68g | Carb: 134.47g.
Breakfast: Tesco Orange Squash, Nature Valley Oats & Honey Crunchy Granola Bars, Tesco Cheese & Pickle Sandwich. Lunch: Coffee, Tesco Chicken Tikka Samosas, Scotch Egg, Asda Cornish Pasty. more...
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4169 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Swimming (slow) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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gaining 2.4 lb a week
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