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Well my first weigh in is tomorrow. I completely forgot to pack a lunch and got something easy. Gotta do better than that. I doubt I'll have made any change in my weight because I've eaten out so much this last week but next week I will do better! My first couple of weeks last time wasn't so great getting into the swing of making better choices either, but I just have to work on it. This week i will start some light exercise and I'm hoping in three or four weeks to go to Springfield and go roller skating
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1845 kcal
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Fat: 99.36g | Prot: 73.66g | Carb: 165.29g.
Breakfast: Calidad Tortilla Chips, Pace Chunky Medium Salsa, Kraft Natural Shredded Mild Cheddar Cheese, Bacon, Great Value Large White Eggs. Lunch: Wendy's French Fries (Medium), Wendy's Dave's Single. Dinner: Moji Sushi Spicy Crab Roll. Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Popsicle Sugar Free Popsicles, Marketside Classic French Bread. more...
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steady weight
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