jessabridge4444's Journal, 22 March 2012

233.0 lb Lost so far: 22.8 lb.    Still to go: 73.0 lb.    Diet followed 100%.

---

978 kcal

Fat: 31.70g | Prot: 62.83g | Carb: 112.01g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Chocolate Milk Shake. Dinner: Chicken & Garlic, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: hazelnut, Water. more...

3042 kcal

Activities & Exercise: Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...