Ecosalley's Journal, 22 March 2012

160.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 45.23g | Prot: 65.25g | Carb: 207.43g.   Breakfast: Meal Replacement Shake. Lunch: Vanilla Latte (Small), Crunchy Granola Bars - Oats 'n Dark Chocolate. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Budweiser Light Beer. more...

1845 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...