Emerald17's Journal, 22 March 2012

***MORNING WORKOUT***
1.) Jillian Michaels' "Shred it with Weights" (it was still rough on me today. I ended up having to take mini breaks whenever I found myself falling apart. I think I took a total of two breaks, but that's still unlike me. I don't know what's wrong with my body. I got a better nights sleep, so I was hoping I'd be able to go all the way through like I usually do, but it didn't work out that way. :( At least I completed it though. I'm not sure how the breaks will effect my overall workout though. Does that mean my body will not burn as much calories, even if I do the whole workout? Ugh.)
2.) Crunches: 4 sets of 25
3.) Single Arm Overhead Press: (10lb. kttbll) 3 sets of 15
4.) Oblique Crunch: (10lb. kttbll) 2 sets of 15
5.) Jumping Jacks: 50

***TODAY'S FOOD***
1.) Breakfast: Visalus Shake (13oz. water, shake mix, 1oz. orange juice, Banana shake mix-in, ice, vanilla extract)
2.) Lunch: Visalus Shake (15oz. water, shake mix, chocolate mix-in)
3.) Snack: Fiber 1 Peanut-Butter Chocolate Granola Bar
4.) Dinner: Smoked Salmon Wrap & pickled jalapeno (1 white tortilla, small smoked salmon slices, non-fat cream cheese, chopped cucumbers, chopped avocado, green curly lettuce leaves, lemon pepper, 1/2 tbsp. diced red onion)
5.) Dessert: 1 Girl Scout "Lemon Cookie"
{{{I tried to increase my calorie intake today because I've been feeling light headed & dizzy since yesterday. Plus, I'm also recovering from my low-energy exhaustian from yesterday as well. I still feel dizzy and lightheaded this evening so I'm not sure if my workout this evening will be any good. I'm hoping I can get at least 20 minutes in. Wish me luck.}}}

***EVENING WORKOUT***
Treadmill Stats...
Time: 68 minutes
Distance: 3.23 miles (12.9 laps)
Incline: 6.5
Speed: 2, 3, 3.5, 3.6, 3.7, 3.8
Burned:
Calories: 554
Fat Cals: 173
{{{So it took me a lot longer than it normall would just to burn 400 calories. I had to drop down to slower speeds more frequently, but I pushed myself to walk longer to hopefully makeup for yesterday's short workout. I don't think I made up for this morning's workout (with the breaks in between), but I tried. I know that, really, you shouldn't do cardio for more than 30 minutes because eventually you end up burning muscle instead of fat, but I was trying to push myself; especially since I didn't do the speeds I should be able to do. Not sure why my body isn't cooperating with me [today and yesterday], but I sure hope it gets back in gear soon. I hate that I feel over-fatigued faster. I don't want that to make me quit.}}}
126.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 10.5 lb a week

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