jsfantome's Journal, 19 March 2010

Today is the only day I have before me! Hope I laugh today :)
164.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:
1248 kcal Fat: 80.30g | Prot: 105.64g | Carb: 20.74g.   Breakfast: eggland's best eggs. Lunch: cabbage, kielbasa. Dinner: sirloin steak, broccoli, lettuce, Marie's blue cheese dressing. more...
2085 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 14.0 lb a week


I like your post. Would you like a joke. Im not very good at remembering them but I'm sure someone else would. 
19 Mar 10 by member: kmartin
Sure, I would love a joke - I'll start What is the only kind of Irish Furniture? 
19 Mar 10 by member: jsfantome
I dunno what? 
19 Mar 10 by member: kmartin
Patty'O (Patio) 
22 Mar 10 by member: jsfantome


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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history